How we look and feel are the sum total of hundreds of daily, habitual actions that go way beyond meals and exercise. Calories In - Calories Out is not a linear equation, nor are most of us even aware of how we're sabotaging our results. I can help you uncover what's really going on and partner with you to progressively and permanently improve. Learn the secrets of fit and healthy people and how they stay on track without deprivation, willpower or gimmicks.
Nutrition and lifestyle coaching focused on behavior change specific to your unique health story from nutrition, movement and recovery to relationships, connection and purpose. Support designing a personalized movement plan.
$50/ 30 mins, $100/ 60 mins
5 hrs to start, pay as you go to continue
Drop-in group class at my purpose-built home studio.
Focused work on mobility and progressive strength, plus movement patterns you've never seen or tried so you can learn to move with fluidity and intention.
Build a sharper mind-body connection. Gain muscle and bone density. Achieve skills you didn't think were possible. Watch your performance in your favorite sport soar.
Class projects change every four weeks. Expect to feel like beginner sometimes; that’s where the growth is.
Max. 8 per class
Your personalized training outcomes delivered.
1:1 or small groups at my home studio, outdoors, Mercerwood Shore Club or a mutually agreed location.
My unique background in movement and nutrition delivers a cutting edge approach to achieving results in mobility, flexibility, coordination and strength. Break through plateaus, improve movement quality and avoid injuries. Optimal body recomposition, strength gains and fat loss happen when training is combined with a consistent approach to nutrition, recovery, mindset and behavior change.
1:1 60 minutes $100
Group personal training, each pay:
2 clients $60
3 clients $40
4+ clients $35
Meal prep classes are a fun and educational 2-hr group event. You will be actively involved in cooking and tasting everything. I teach these out of my home for all ages.
Themes are customizable such as Fall Meal Prep, Anti-Inflammatory Eating and Teen Athletes for Performance and Growth. Dates, times and recipe content flexible.
Get inspired with practical tips to become more independent and confident in the kitchen. Learn what and how much to eat for optimum health. Optimize your training in the gym or sport with the right foods to maximize recovery and growth. Or, maybe you just want to improve your cooking skills!
Nutrition can be dogmatic, confusing and is constantly changing. Learn the facts from peer-reviewed science, not what worked for your friend. I'm also a die-hard foodie and insist all my food tastes amazing!
$65 pp meal prep workshop with lunch and drinks - 6-8 people
$35 pp custom workshop with snacks and drinks (parents free with teens) - up to 12 + parents