How we look and feel are the sum total of hundreds of daily, habitual actions that go way beyond meals and exercise. Calories In - Calories Out is not a linear equation, nor are most of us even aware of how we're sabotaging our results. I can help you uncover what's really going on and partner with you to progressively and permanently improve. Learn the secrets of fit and healthy people and how they stay on track without deprivation, willpower or gimmicks.
We all habitually crush life in some areas and struggle in others. Coach with me to address behavior patterns you want to change, but haven't yet been successful, so you can live in integrity with yourself.