Ditch the revolving door of expensive short-term diets, cleanses, shreds and guilt. Regain confidence and discover a permanent lifestyle upgrade born of you taking ownership of your food, movement, wellness and longevity, for good. Heather Ring is your certified personal trainer and nutrition and lifestyle coach in creating vibrant health for a lifetime.
"Nutritious Habits has helped me immensely in my health journey. Historically, I have had a hard time finding a great balance when it came to movement, nutrition, and self-care. I’d excel in one of the three, but not all three at the same time. This led to fatigue of the process. Working with Heather has given me new energy, a new perspective, helped me change the way I feel, helped me talk to myself more positively and shown me the path of “getting better each day” vs. “perfection each day.” I am so grateful for the incredible steps forward that I’ve had so far on my journey and I finally believe that I can do this. A healthy balance is going to give me the energy, confidence and physical results I’ve been wanting for many years! Thank you, Nutritious Habits!"
- Melissa C. 11/23/20
"My teen works with Heather and we couldn’t be more pleased with the results or proud of her progress. She’s not on a diet, but instead learning and practicing sustainable nutrition and lifestyle skills to set her up for a lifetime of good health. At her recent checkup, she was at her lowest BMI since 3rd grade and more importantly, is beaming with confidence. I am so proud of her I could burst!”
- Stacy G. 6/1/2021
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Drop in from August 1st
Movement Method Wed. 9:30-10:45 a.m.
Mobility Flow Fri. 7:00-8:00 a.m.
Handstands Fri. 8:00-8:30 a.m.
8451 SE 68th St., Mercer Island