Testimonials

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"Nutritious Habits has helped me immensely in my health journey. Historically, I have had a hard time finding a great balance when it came to movement, nutrition, and self-care. I’d excel in one of the three, but not all three at the same time. This led to fatigue of the process. Working with Heather has given me new energy, a new perspective, helped me change the way I feel, helped me talk to myself more positively and shown me the path of “getting better each day” vs. “perfection each day.” I am so grateful for the incredible steps forward that I’ve had so far on my journey and I finally believe that I can do this. A healthy balance is going to give me the energy, confidence and physical results I’ve been wanting for many years! Thank you, Nutritious Habits!"  

- Melissa C. 11/23/20

"My teen works with Heather and we couldn’t be more pleased with the results or proud of her progress. She’s not on a diet, but instead learning and practicing sustainable nutrition and lifestyle skills to set her up for a lifetime of good health. At her recent checkup, she was at her lowest BMI since 3rd grade and more importantly, is beaming with confidence. I am so proud of her I could burst!”  

- Stacy G. 6/1/2021