My Blog

I have had the privilege of working with a lot of coaches and trainers throughout my 20+ career in the health and wellness space and Heather Ring is the REAL DEAL.  Not only does she have a robust set of skills to help her students move their health to higher ground in a holistic and progressive way, but she also has a depth of character that makes the experience of working with her nothing short of delightful.   I would say to anyone considering working with her... do not miss the opportunity!  She is a rare find.

- Courtney T. 9/2/21

I think lots of us are struggling with finding the right work / life balance under the current circumstances in the world. I decided to take action by prioritizing myself and my health by working with Heather. Not only did she help me improve my physical condition, she helped me find a different way to live my values each day. Now I have the knowledge and the tools I need to make better choices in how I exercise and eat! 

- Caitlin A. 9/13/21

"Nutritious Habits has helped me immensely in my health journey. Historically, I have had a hard time finding a great balance when it came to movement, nutrition, and self-care. I’d excel in one of the three, but not all three at the same time. This led to fatigue of the process. Working with Heather has given me new energy, a new perspective, helped me change the way I feel, helped me talk to myself more positively and shown me the path of “getting better each day” vs. “perfection each day.” I am so grateful for the incredible steps forward that I’ve had so far on my journey and I finally believe that I can do this. A healthy balance is going to give me the energy, confidence and physical results I’ve been wanting for many years! Thank you, Nutritious Habits!"  

- Melissa C. 11/23/20

"My teen works with Heather and we couldn’t be more pleased with the results or proud of her progress. She’s not on a diet, but instead learning and practicing sustainable nutrition and lifestyle skills to set her up for a lifetime of good health. At her recent checkup, she was at her lowest BMI since 3rd grade and more importantly, is beaming with confidence. I am so proud of her I could burst!”  

- Stacy G. 6/1/21