Heather founded Nutritious Habits in 2020 after her own globe-trotting health improvement journey over more than ten years. She provides her clients with the right tools, encouragement and accountability so crash diets and zero-sum compensative exercise are a thing of the past.
Heather and husband Mark are parents of three kids aged 16, 14 and 9 and have raised their family across four continents. Each international move opened doors to new culinary and movement mavens, revealing insights and opportunities to study and practice inspiring approaches to nutrition, movement, wellness and sustainability.
Habits, good or bad, are behaviors we routinely, often subconsciously execute after lots of practice. Most people have an abundance of health and fitness knowledge. Where they fall short is in the hard work of consistent action to break old habits and form new ones. This is not a quick fix! Nutritious Habits is your partner in vibrant health for a lifetime.
Heather is based in Mercer Island, WA and has special interests in coaching overwhelmed parents and aging well. She holds Precision Nutrition Level 1 and NASM Certified Personal Trainer certifications and earned her BA Communications at the University of Washington. As a forever-student and practitioner of nutrition, movement, wellness and sustainability, she has learned to embrace a beginner's mindset and is always practicing-- and failing at, and sometimes winning-- a new skill of some kind.
Drop in from August 1st
Movement Method Wed. 9:30-10:45 a.m.
Mobility Flow Fri. 7:00-8:00 a.m.
Handstands Fri. 8:00-8:30 a.m.
8451 SE 68th St., Mercer Island