Public Classes - TruFusion
TUESDAY - U-VILLAGE
12:00 Signature Series Hot Hatha
Set series hatha yoga class based in Hot 26+2. Temp 103F, humidity 50%. All-levels. Learn and refine yoga asanas while checking in with your mental and physical state. Great for rehabbing, building stamina and perfecting postural alignment.
2:00 Tru Mat Pilates
Build strength, focus and flexibility in a flow-style Mat Pilates class. Combining core-centric Pilates Mat I and Mat II drills with yoga, this class focuses on slower controlled movements without the HIIT element of Tru HIIT Pilates. Show up and tone up. Temp 95F, humidity 45%.
3:30 Tru Hot Barre Express
Need to sneak in and out of the barre quickly? Make the most of your time in a 45-minute version of our favorite barre class. Don't let the time fool you, we'll still set your seat on fire as you pulse, tuck and shake through this high energy dance-inspired worout. No dance experience required. Temp 95F, humidity 40%.
WEDNESDAY - BELLEVUE
9:00 Signature Series Hot Hatha
Set series hatha yoga class based in Hot 26+2. Temp 103F, humidity 50%. All-levels. Learn and refine yoga asanas while checking in with your mental and physical state. Great for rehabbing, building stamina and perfecting postural alignment.
THURSDAY - BELLEVUE
10:30 Signature Series Hot Hatha
Set series hatha yoga class based in Hot 26+2. Temp 103F, humidity 50%. All-levels. Learn and refine yoga asanas while checking in with your mental and physical state. Great for rehabbing, building stamina and perfecting postural alignment.
12:00 Tru Flow Hot Power Vinyasa
Move fluidly from pose to pose by synchronizing breath with movement to form a mind-body connection. This active vinyasa-style class allows for creativity of the teacher so you have a different experience each time you practice. Expands on the foundations set by Signature Series Hatha and introduces students to simple arm balances and inversions to advance their practice.
Yoga News
YTT-200 Journey
I am a 2023 graduate of TruFusion's 200-hour Yoga Alliance teacher training program. Having practiced for ten years, it was a natural step in deepening my practice while learning how to effectively teach and support others. Yoga offers benefits well beyond the physical-- it's a laboratory for mindfulness.
I teach Hatha Yoga and Power Vinyasa Yoga as well as Mat Pilates and Barre.
Ask about private sessions! My full attention in a 1:1 setting is the best way to refine your postures and flow, learn new skills and build strength, mobility and injury prevention.
Health is Here
Nutrition & lifestyle coaching, personal training, private yoga & fitness classes. Let's chat!