Public Classes - TruFusion
Tuesday 12:00p Sig Series Hot Hatha Yoga - U-Village
60-minute Signature Series is a set series hatha yoga class based in Hot 26+2. Temp 103F, humidity 50%. All-levels. Learn and refine yoga asanas while checking in with your mental and physical state. Great for rehabbing, building stamina and perfecting postural alignment.
Tuesday 1:45p Mat Pilates - U-Village
Build strength, focus and flexibility in a flow-style Mat Pilates class. Combining core-centric Pilates Mat I and Mat II drills with yoga, this class focuses on slower controlled movements without the HIIT element of Tru HIIT Pilates. Show up and tone up. Temp 95F, humidity 45%.
Wednesday 10:30a Tru Flow Hot Power Vinyasa - Bellevue
60-minute all-levels vinyasa flow class synchronizing breath to movement. Includes introductory inversions and arm balances. Get up, practice and start your weekend with good vibes. Temp 100F, humidity 40%.
Thursday 10:30a Sig Series Hot Hatha Yoga - Bellevue
60-minute Signature Series is a set series hatha yoga class based in Hot 26+2. Temp 103F, humidity 50%. All-levels. Learn and refine yoga asanas while checking in with your mental and physical state. Great for rehabbing, building stamina and perfecting postural alignment.
Saturday 7:30a Tru Flow Hot Power Vinyasa - Bellevue
60-minute all-levels vinyasa flow class synchronizing breath to movement. Includes introductory inversions and arm balances. Get up, practice and start your weekend with good vibes. Temp 100F, humidity 40%.
Yoga News
YTT-200 Journey
I am a 2023 graduate of TruFusion's 200-hour Yoga Alliance teacher training program. Having practiced for ten years, it was a natural step in deepening my practice while learning how to effectively teach and support others. Yoga offers benefits well beyond the physical-- it's a laboratory for mindfulness.
I am certified to teach hatha and power vinyasa. I also teach Pilates.
Ask about private yoga sessions! My full attention in a 1:1 setting is the best way to refine your postures and flow, learn new skills and build strength, mobility and injury prevention.
Strategize for Consistency
Basics done consistently - hydration, nutrition, recovery, movement, mind management - is the one and only path to long term success. Another 30-day plan will work for... 30 days. How about a better strategy?