If you're here, you're looking for change and are in a state of dis-ease. It took years, maybe decades, of small daily choices and thought stories that you now realize don't serve you. Let's fix that and unlock your potential.
Fun, educational event for up to ten guests who want to cook better, eat better and gain skills and confidence in the kitchen.
🍅 Summer Picnic Pasta Salad with Sundried Tomatoes
🥗 Chickpea Salad with Celery, Scallions and Herbs
🐖 Instant Pot Pulled Pork and Cruciferous Coleslaw
🥚 Easy Peel Boiled Eggs
Tips and tricks along the way to make life in the kitchen easier and more enjoyable, while nourishing your family with food that is healthy, fresh and full of flavor. Swaps discussed for those with food sensitivities.
$80 per person.
Minimum five, maximum ten.
Organize your group and get in touch to schedule!
Best scheduled over lunch or dinner. You will be fed.
E-mail email@example.com to enquire
I'm passionate about Movement and want you to try it. Strength, mobility, handstands, coordination, locomotion and more. Up-level your movement intelligence by training in new, more complex ways. Your body and mind will thank you.
Nutrition and lifestyle coaching tailored to your unique health story. Support designing a personalized movement plan. Flexible, accommodating scheduling.
Minimum 5-hour Commitment
1-on-1, or small groups up to four at my home studio, a mutually agreed location like a park or your home.
A small group is a great way to make training affordable! Just split my hourly cost.
I prioritize movement quality, mobility, coordination, skills and strength. My goal is to make you a better movement generalist; to enjoy and crave moving, to be constantly learning, and to have the ability to participate in any sport or activity by up-leveling your movement intelligence. Feel unstoppable.
Body recomposition and fat loss is a side effect, not the intention. What a game changer.
60 minutes $100 or 90 minutes $125
10-session volume discount
60 minutes $750, 90 minutes $935
20% Off for health coaching clients, no minimum required
Permanent behavior change is hard, deep inner work. Be held accountable as you begin to change your mindset. The magic pill? Showing up consistently and making health your identity, not a goal. All that time you spend exercising? Maximize your results and feel amazing by doing the right things the other 23 hours of the day.
My clients are tired of "thinking about it." They are overwhelmed and don't feel good in their bodies. They feel powerless to change with the constant pressure of kids, job and household taking priority. Some have developed chronic health problems and fear their future health is a downward spiral. They've tried diets and meal plans, experimented with boot camps and are ready to stop their cyclical gung-ho phases and ultimately, failure.
Nutritious Habits is a commitment to build a better relationship with health from the ground up where you are in control, not some guru. Confidence and pride are back. The groundwork for a lifetime of vibrant health is laid. We draw from the latest science to focus on dramatically improved eating habits, self-leadership, planning and prepping, quality movement, and the more inconspicuous but equally important aspects like mental, relational and environmental health, quality sleep and recovery. Skill building and habit laddering are at the heart of what we do. It all matters, and YOU make it happen with the accountability of Nutritious Habits to guide and nurture your success.
NUTRITION. Heather first became interested in good food when she was selling coffee to fine dining restaurants in Seattle. Chefs showed her how eating seasonally with the best quality ingredients, while caring for local suppliers, produced and inspired optimal creativity, deliciousness and nourishment. She embarked on a learning journey with cooking classes in Seattle, then London, to build a base of knowledge and technique. With time, practice and her voracious acquisition of knowledge, her cooking skills greatly improved.
The 2014 documentary "Fed Up" led Heather and Mark to question their relationship with added sugar and processed food. They began to experiment with a more whole food, quality diet with far less reliance on commercially processed ingredients. Their body compositions, athletic performance and mental focus improved and they felt better than ever.
In 2018 Heather enrolled in Precision Nutrition's rigorous, science-based health coaching course. She deeply connected with the curriculum, applying not only Pn's science but their principals of deep health and outcome-based decision making to her own life and that of her family. She was certified in June 2020.
MOVEMENT. Heather was always active, but it was in Hong Kong where she met her movement teacher Andres Vesga, a mentorship student of Ido Portal. She trained for four years with Andres in groups and privately. The practice of movement is all-encompassing and hard to define, but it attracts some of the world's best athletes, coaches and trainers, aiming to create anti-fragility, increase movement complexity, movement capacity and neural drive, and adopt a beginner's mindset in the pursuit of continuous improvement.
The movement practice unlocked strength, mobility and coordination possibilities such that Heather is able to do things in her 40s that were unthinkable in her 20s. She continues to practice movement with Tanner Walker in Seattle. In addition to movement, Heather practices yoga.
Heather became a certified personal trainer through National Academy of Sports Medicine (NASM) in 2017. She trains clients under the unique lens of movement as well as the foundational principles from NASM.