Signature Series is a hatha class based in Hot 26+2. Temp 103F, humidity 50%. All-levels set sequence to learn and refine yoga asanas while checking in with your mental and physical state. Great for rehabbing, building stamina and postural awareness.
Starts Saturday, 4/13. All-levels vinyasa flow class synchronizing breath to movement. Includes introductory inversions and arm balances. Get up, practice and start your weekend with good vibes. Temp 100F, humidity 40%.
I am a 2023 graduate of TruFusion's 200-hour Yoga Alliance teacher training program. Having practiced for ten years, it was a natural step in deepening my practice while learning how to effectively teach and support others. Yoga offers benefits well beyond the physical-- it's a laboratory for mindfulness.
I am certified to teach hatha and power vinyasa.
Ask about private yoga sessions! My full attention in a 1:1 setting is the best way to refine your postures and flow, learn new skills and build strength, mobility and injury prevention.
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Saturdays 9:30-10:45. Movement, mobility and strength like you're not doing it now, plus a weighted strength circuit at the end. Classes added through April & May - grab your spot!